Talking how exercise can change how we live well with and beyond cancer, with Simon Darby MBE and Mark Adams.

In this episode, Sophie chats to Simon Darby MBE and Mark Adams. Simon has been a Young Lives vs Cancer Social Worker for 12 years and founded the MOVE Forward Programme in Northern Ireland, which is a CrossFit based exercise programme for young adults living beyond cancer.
This is an incredibly inspiring and uplifting chat and shows just how powerful exercise can be in changing the lives of those living with and beyond cancer. Find out more about MOVE Forward:

Simon Darby
Insta: @crossfitmoveforward @simon.younglives
Young Lives vs Cancer Social Work Manager- Northern Ireland
CrossFit Level 2 Trainer
Founder of CrossFit MOVE Forward
Adaptive and Inclusive Trainer

Mark Adams
Insta: @mark_adams_weightlifting_coach @mark__cf
CrossFit Level 1 trainer 
British weightlifting level 1 and 2 coach

Visit our website and social media channels to find out more about what we do.
Insta: @5kyourway
Twitter: @cancer5kYourWay

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